Chew, Cook or Swallow? A Dive Into The Best Way To Consume Garlic So As Reap Maximum Health Benefits

Different cuisines use garlic as a greater component in improving aroma. But you might be wondering what's the ideal method to eat garlic chewing it up or swallowing it raw. 

A superfood in both cooking and medicine, garlic is praised for its possible health advantages. It has a distinct flavour and potent scent because it contains a lot of the chemical allicin. Garlic is an immune system superfood because of its antibacterial, antioxidant, and anti-inflammatory qualities! In addition to being beneficial for heart health, garlic also aids in the management of chronic illnesses and fosters general well-being. Garlic is commonly used in cooking, but consuming it on an empty stomach may have some amazing health advantages. However, have you ever considered if it's better to chew or swallow garlic?

Garlic's health advantages

Garlic consumption offers a number of health advantages! You may incorporate raw garlic into your diet in various ways or just eat it on an empty stomach!

1. Prevents colds and coughs

Eating raw garlic helps prevent respiratory infections such as colds and coughing. By consuming two crushed garlic cloves on an empty stomach, you can maintain a high level of immunity. Even the overpowering aroma of garlic can protect children and newborns from allergies or illnesses. Nutritionist Avni Kaul claims that because garlic strengthens the immune system, it can help stave off common ailments like the flu and colds.

Which method of eating garlic is the best?

The best medicine to prevent colds and coughs is garlic.

2. Promotes heart health

According to the experts, garlic helps lower blood pressure and cholesterol, which lowers the risk of heart disease. Garlic contains allicin, which is essential in preventing LDL (bad cholesterol) from oxidizing. This enhances heart health by lowering cholesterol. Garlic reduces the risk of blood clot development when consumed regularly. It is a superfood for people with hypertension since it also decreases blood pressure.

3. The ability to reduce inflammation

According to the expert, the anti-inflammatory properties of garlic can help reduce inflammation and may be beneficial for those who have illnesses like arthritis. Including raw garlic in one's diet can help those who are experiencing digestive problems. It reduces inflammation and enhances intestinal function. Intestinal worms can also be eliminated by consuming raw garlic. The best aspect is that garlic kills bad bacteria in the gut and increases the growth of healthy bacteria.

4. Properties of antioxidants

Antioxidants included in garlic guard against oxidative damage and reduce the chance of developing chronic illnesses. Garlic helps stop DNA damage by preventing the body from producing free radicals. Garlic contains zinc, which strengthens immunity. Additionally, vitamin C prevents infections. Additionally, its antibacterial qualities might help prevent infections of the ears and eyes.

5. The process of detoxification

Garlic helps your body eliminate heavy metals, including lead, which shields your organs from harm. It assists in clearing the body of undesired poisons that we unintentionally take in from daily living.

6. Loss of weight

Garlic decreases LDL (bad cholesterol) and speeds up the body's process of producing heat, which improves fat burning. While cooking garlic can still have certain benefits, it may lose some of its healthful ingredients. Garlic's anti-inflammatory, immune-stimulating, and cardiovascular effects are maximized when consumed fresh. You can include raw garlic in salads and dressings, or combine it with honey and olive oil to lessen its potent flavour. The expert advocates using this strategy to make sure you get the most amount of health advantages from garlic.

The Question Comes; Is it better to chew or swallow garlic?

Beneficial substances like allicin, which has anti-bacterial and anti-inflammatory qualities, are released when garlic is chewed. It also intensifies the flavour and scent of garlic. While there are still health benefits associated with swallowing entire garlic cloves, the release of active chemicals is not as effective. Chewing is recommended for optimal health advantages, even if some people find the strong taste and odour unpleasant. Adapt the consumption technique to your tolerance and personal preferences.

A 2005 study that was published in the Lipids in Health and Disease Journal supports this. It examined the impact of chewing versus swallowing garlic on lipid profile, lipid peroxidation, and serum level of cyclosporine. The results of the study showed that while chewed or crushed garlic decreased blood pressure, triglycerides, cholesterol, and cholesterol levels, ingested garlic had no effect on serum lipid levels.

How do you consume this beneficial component, do you cook, eat or swallow?

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